Weigh In record (no journal entry) for 20 November 2023
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73.3 kg
Lost so far: 4.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1377 kcal
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Fat: 61.88g | Prot: 78.61g | Carbs: 122.09g.
Breakfast: Melon, Mayones Biasa, Telur Orak-Arik, Sari Roti Roti Tawar (1). Lunch: Bango Kecap Manis, Bimoli Minyak Goreng, Petai, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Kacang Kemiri, Kubis, Telur Rebus, Dada Ayam, Nasi Putih. Snacks/Other: Dear Butter Croffle, Oatside Oatmilk. more...
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Losing 0.7 kg a Week
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reza riski's Weight History
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