Weigh In record (no journal entry) for 18 November 2023
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72.8 kg
Lost so far: 13.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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855 kcal
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Fat: 21.49g | Prot: 53.81g | Carbs: 109.61g.
Breakfast: Овсяноблин с Сыром. Lunch: ПП Шаурма. Dinner: Hyper Chocolate Pudding. more...
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Gaining 1.4 kg a Week
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Маслова Н.'s Weight History
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