Weigh In record (no journal entry) for 20 November 2023
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69.8 kg
Lost so far: 19 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1361 kcal
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Fat: 105.87g | Prot: 66.45g | Carbs: 36.27g.
Breakfast: Ketoinen Viljaton Sämpylä, Valio Arki Emmental Viipale, Atria Gotler, Voi, Oliiviöljy. Dinner: Tomaattinen Jauhelihakastike, Kukkakaali. Snacks/Other: Skyr Wanhanajan Vanilja, Kotimaista Puolukka. more...
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Losing 0.5 kg a Week
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nipsutin76's Weight History
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