Weigh In record (no journal entry) for 20 November 2023
|
72.5 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
1413 kcal
|
Fat: 51.83g | Prot: 118.19g | Carbs: 119.33g.
Breakfast: Кофе с Молоком и Сахаром, Творог 5%. Lunch: Eco Botanica Вафли, Solvie Protein Cookies Шоколад, Суп из Говядины. Dinner: Петелинка Шницель, Бахетле Плов Узбекский с Говядиной. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|