Weigh In record (no journal entry) for 20 November 2023
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82.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2564 kcal
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Fat: 161.49g | Prot: 107.01g | Carbs: 229.70g.
Breakfast: Сахар, Atletic Food Ичалковский КСБ-80, Geneticlab Протеин, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат). Lunch: Простые Пельмени. Dinner: Голубцы. Snacks/Other: Бабаевский Шоколад Горький "Бабаевский" Элитный 75% Какао, Белый Хлеб, Экомилк Масло Сливочное 82,5%. more...
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Gaining 4.2 kg a Week
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Жулай Роман's Weight History
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