Weigh In record (no journal entry) for 20 November 2023
|
103.7 kg
Lost so far: 23.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
1937 kcal
|
Fat: 67.62g | Prot: 93.19g | Carbs: 249.16g.
Breakfast: Carrefour Lait Demi Écrémé, Terres et Céréales Bio Muesli Croustillant Tradition, Mandarine, Bonne Maman Riz au Lait. Lunch: Bananes, Haricots Rouges (en Conserve), Monique Ranou Jambon Supérieur sans Couenne . Dinner: Materne Compote Pomme Nature, Montagne Noire Saucisse Sèche Courbe. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patrick-2019's Weight History
|