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pelan pelan asal konsisiten
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89 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1072 kcal
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Fat: 41.51g | Prot: 41.97g | Carbs: 133.36g.
Breakfast: Telur Rebus. Lunch: Uleg Sambal Geprek, Uleg Sambal Geprek, Sawi Dimasak (dari Segar), Tempe Goreng, Telur Dadar, Nasi Putih. Dinner: Tempe Goreng, Nasi Goreng. Snacks/Other: Jeruk, Buah Anggur, Nanas, Rebo Kuaci Milk Flavor. more...
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Losing 0.9 kg a Week
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azkap860's Weight History
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