Weigh In record (no journal entry) for 20 November 2023
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96.7 kg
Lost so far: 6.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1450 kcal
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Fat: 79.86g | Prot: 130.35g | Carbs: 41.96g.
Breakfast: Активиа Актибио с Пробиотиками, Кофе, Вареное Яйцо. Lunch: Пятерочка Помидоры, Жареная или Запеченная Курица. Snacks/Other: Alpen Gold Шоколад Молочный. more...
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Losing 10.5 kg a Week
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Лилек мотылек's Weight History
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