Weigh In record (no journal entry) for 20 November 2023
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115.1 kg
Lost so far: 5.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1662 kcal
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Fat: 84.04g | Prot: 112.21g | Carbs: 132.69g.
Lunch: 코코넛밀크, MCT Oil, 다크초콜릿 92%, 알룰로스, 카카오파우더, 소금, 계피. Dinner: 장돌이어묵 장돌이어묵, 소고기등심, 숙주나물, 쑥갓, 배추, 청정원 월남쌈소스, Huy Fong Foods 스리라차 소스, Heinz 칠리소스, 청양고추. more...
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Gaining 6.0 kg a Week
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dieter_pigmask's Weight History
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