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Brysiak
Journal
25 Sep 15
Brysiak's Journal, 25 Sep 15
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Weigh In record (no journal entry) for 25 September 2015
62.3 kg
Lost so far:
0.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2015:
1120 kcal
Fat: 41.32g | Prot: 97.16g | Carbs: 93.00g.
Breakfast:
Banan, Ksylitol, Kawa z Mlekiem, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu.
Lunch:
Sonko Wafle Ryżowe Naturalne, Biedronka Tuńczyk w Sosie Własnym.
Dinner:
Zupa Pomidorowa, Mięso z Udka Kurczaka.
Snacks/Other:
Schogetten Czekolada Mleczna.
more...
1814 kcal
Exercise:
Walking (moderate) - 3/mph - 14 minutes, Desk Work - 8 hours, Resting - 7 hours and 46 minutes, Sleeping - 8 hours.
more...
steady weight
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Brysiak's Weight History
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