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day 3 bismillah. berat masih sama kaya kemarin wkwkw but it's oke perlahan tapi pasti🥰. target 60kg💪🏻💪🏻
View Diet Calendar, 20 November 2023:
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384 kcal
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Fat: 9.35g | Prot: 32.23g | Carbs: 40.16g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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148 kcal
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Exercise:
Aerobics - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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 Comments
sama targetnya 60kg.. BB awal 83,2.. sekarang 78,6kg
19 Nov 23 by member: vivian lusi domela
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harekarizkip14's Weight History
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