Weigh In record (no journal entry) for 20 November 2023
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69.5 kg
Lost so far: 1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1067 kcal
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Fat: 34.01g | Prot: 58.13g | Carbs: 133.52g.
Breakfast: Tahu Isi, Tempe Goreng Tepung, Ikan, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Lunch: Edo Puff Pastry. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Snacks/Other: Apel, Pepaya. more...
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2131 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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wulanazkaa's Weight History
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