Weigh In record (no journal entry) for 20 November 2023
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69.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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567 kcal
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Fat: 22.51g | Prot: 42.66g | Carbs: 47.98g.
Breakfast: Ikan Kembung, Buncis, Mentimun (dengan Kulit), Nasi Merah. Lunch: Kerupuk Makanan Ringan, Ikan Kembung, Cumi Asin, Plecing Kangkung, Nasi Merah. more...
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Losing 3.5 kg a Week
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Euiskarwita93's Weight History
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