Weigh In record (no journal entry) for 17 November 2023
|
51.3 kg
Lost so far: 2.3 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1049 kcal
|
Fat: 45.60g | Prot: 58.10g | Carbs: 102.90g.
Breakfast: 서울우유 비요뜨 초코팝. Lunch: 샐러디 콥 샐러드, 그린푸드 베이컨감자 모닝샌드. Dinner: CJ 모닝두부 오리엔탈드레싱, CJ 모닝두부. Snacks/Other: 요플레 요플레 라이트 딸기, NS 포대유청 초코. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|