Weigh In record (no journal entry) for 20 November 2023
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76 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2046 kcal
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Fat: 55.01g | Prot: 122.10g | Carbs: 140.92g.
Breakfast: Smoked Beef, Sambal Extra Pedas, Kraft Keju Slice, Egg White, Egg. Lunch: Sawi Putih, Bamboe Soto Daging, Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Aice Choco Malt, Kubis, Bamboe Bumbu Soto Ayam, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Orang Tua Anggur Merah, Chitato Chitato Sapi Panggang. more...
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Gaining 2.8 kg a Week
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