Weigh In record (no journal entry) for 17 November 2023
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2027 kcal
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Fat: 68.52g | Prot: 80.07g | Carbs: 242.60g.
Breakfast: Auchan Muffins Tout Chocolat. Lunch: Beurre, Carrefour Tortellini Ricotta Épinard, Saumon Cuit au Four ou Grillé. Dinner: Auchan Lait Noisette, Rustica Mélange de 4 Huiles Végétales , Farine de Blé Blanche (Tout Usage), Sucre, Oeuf, Lasagne sans Viande avec Des Légumes, Vin de Table Blanc. Snacks/Other: Carrefour Limonade, la Maison Guiot Sirop de Violette. more...
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steady weight
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LiquidAmethyst's Weight History
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