Weigh In record (no journal entry) for 17 November 2023
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1011 kcal
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Fat: 43.87g | Prot: 79.57g | Carbs: 67.38g.
Breakfast: Kerrygold Butter, Lüning Dinkel Vollkornbrot , REWE Bio Schnittlauch, Radieschen, Alpro High Protein Unsweetened, Quarki Quark Nach Russischer Art 8%. Lunch: Chili Con Carne mit Bohnen. Snacks/Other: Nautica Party Garnelen. more...
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Losing 1.4 kg a Week
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agnieszka.szymanska76's Weight History
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