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View Diet Calendar, 19 November 2023:
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1576 kcal
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Fat: 49.60g | Prot: 77.36g | Carbs: 195.53g.
Breakfast: Ameixas, Walmart Pão Francês Integral , Qualy Margarina Cremosa, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Neugebauer Amor Carioca Branco, Tomates, Alface, Yoki Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Afternoon Tea: Pêssego, Maçã, Morangos, Banana, Bolo Fit. Dinner: Alpino Chocolate Dark 61%, Vinho Tinto de Mesa, Mangas, Milho Verde Cozido, Peixe Grelhado, Arroz Branco (Cozido), Tomates, Alface. more...
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2056 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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daianekasinger's Weight History
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