Weigh In record (no journal entry) for 25 September 2015
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1263 kcal
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Fat: 31.51g | Prot: 181.93g | Carbs: 80.78g.
Breakfast: Йогурт Домашний, Вкуснотеево Творог 0,5%, Банан. Lunch: Kühne Sahne Meerrettich, Рыба Вареная, Йогурт Домашний. Dinner: Рыба Вареная, Максо Пирог Осетинский с Сыром. more...
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3253 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Housework - 2 hours, Sauna - 5 minutes, Driving - 4 hours and 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Fitness Training (Workout) - 1 hour, Stretching (yoga) - 1 hour, Дорожка - 20 minutes. more...
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Gaining 0.3 kg a Week
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Evgenia Ushenina's Weight History
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