Weigh In record (no journal entry) for 19 November 2023
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65.6 kg
Lost so far: 6.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1226 kcal
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Fat: 38.86g | Prot: 47.96g | Carbs: 171.24g.
Breakfast: Café. Lunch: Carrefour Steak Haché Pur Boeuf 15% MG, Jus de Citron, Notre Jardin Haricots Verts Extra Fins, Pom'lisse Purée. Dinner: Pain aux Céréales, Notre Jardin Haricots Verts Extra Fins. Snacks/Other: Sablé (Type de Biscuit), Pommes Gala, Delisse Lait Écrémé en Poudre, Nestlé Ricoré Bonjour. more...
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Losing 5.6 kg a Week
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Rockydixy's Weight History
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