Weigh In record (no journal entry) for 19 November 2023
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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960 kcal
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Fat: 30.81g | Prot: 124.74g | Carbs: 41.97g.
Breakfast: Queso Mozzarella, Clara de Huevo. Lunch: Verduras Salteadas, Pechuga de Pollo. Dinner: Verduras Salteadas, Robalo. Snacks/Other: Latti Leche Descremada Deslactosada, Proscience Best Whey. more...
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Losing 0.0 kg a Week
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lulu5603's Weight History
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