Weigh In record (no journal entry) for 19 November 2023
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46.1 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1958 kcal
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Fat: 91.91g | Prot: 130.43g | Carbs: 136.50g.
Breakfast: Prozis 100% Vegan Protein Unflavored, DM Leinsamen Geschrotet, Seeberger Sonnenblumenkerne, DM Bio Buchweizen. Lunch: DM Mivolis Eisen + Vitamin C, Esselunga Olio Extravergine d'oliva, Edeka Bio Pasta aus 100% Roten Linsen, Harzer Harzer Käse, Cucumber (with Peel). Dinner: DM Mivolis Eisen + Vitamin C, Bautz'ner Senf Mittelscharf, Vly Natur ohne Zucker, Gervais Hüttenkäse, Prozis 100% Vegan Protein Unflavored, Alnatura Knäcke-Brot Delikatess, Esselunga Olio Extravergine d'oliva, Kikkoman Sojasoße, Zucchini, Ener Bio Konjak Nudeln. Snacks/Other: Finn Crisp Original Roggenvollkornknäcke, Naturgut Bio Chiasamen, Vly Natur ohne Zucker, Kaufland Bio Walnusskerne, Gervais Hüttenkäse, Chinese Cabbage (Pe-Tsai), DM Mivolis Eisen + Vitamin C , Ener Bio Soja Flocken, DM Leinsamen Geschrotet, Monster Energy Ultra Zero, Cherry Tomatoes. more...
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Losing 0.7 kg a Week
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powermilla's Weight History
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