Weigh In record (no journal entry) for 18 November 2023
|
46.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
1947 kcal
|
Fat: 94.15g | Prot: 132.85g | Carbs: 131.32g.
Breakfast: Prozis 100% Vegan Protein Unflavored, DM Leinsamen Geschrotet, Seeberger Sonnenblumenkerne, DM Bio Buchweizen. Lunch: Esselunga Olio Extravergine d'oliva, Cucumber (with Peel), Harzer Harzer Käse, Edeka Bio Pasta aus 100% Roten Linsen. Dinner: Gut & Günstig Tomaten Geschält und Gehackt, Vly Natur ohne Zucker, Zucchini, Esselunga Olio Extravergine d'oliva, Prozis Egg White, Alnatura Knäcke-Brot Delikatess, Star Dado Funghi Porcini, Prozis 100% Vegan Protein Unflavored. Snacks/Other: Alesto Pekanüsse, Seeberger Sonnenblumenkerne, Finn Crisp Original Roggenvollkornknäcke, Naturgut Bio Chiasamen, Vly Natur ohne Zucker, Gervais Hüttenkäse, Chinese Cabbage (Pe-Tsai), Dovgan Körniger Frischkäse Tworog 33%, Naduria Kakao Nibs, DM Leinsamen Geschrotet, Ener Bio Soja Flocken. more...
|
steady weight
|
|
powermilla's Weight History
|