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End of cut, start of holiday slow bulk
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100 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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5246 kcal
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Fat: 200.09g | Prot: 456.98g | Carbs: 410.13g.
Breakfast: USN Trust Crunch High Protein Bar (Triple Chocolate), Gullon Sugar Free Digestive Biscuits, Woolworths Crunchy Peanut Butter, Potato, PnP Sliced Game Biltong, All Gold Tomato Sauce, Tangerines (Mandarin Oranges), Pork Fillet. Lunch: All Gold Tomato Sauce, Nola Mayonnaise, Red Delicious Apples, Woolworths Crunchy Peanut Butter, PnP Extra Virgin Olive Oil, Egg, Rhodes Strawberry Jam, Sasko Low GI Whole Wheat Brown Bread. Dinner: Clover Gouda Cheese, Mrs. H. S. Balls Original Chutney, Woolworths Sirloin Steak, Sasko Low GI Whole Wheat Brown Bread, Woolworths Skinless Chicken Breast Fillets, Soy Sauce, Nola Mayonnaise, All Gold Tomato Sauce, McDonald's Oreo McFlurry. Snacks/Other: Carrots , Gullon Sugar Free Digestive Biscuits, Tangerines (Mandarin Oranges). more...
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Losing 2.1 kg a Week
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MarkusSteyn's Weight History
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