Weigh In record (no journal entry) for 19 November 2023
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70.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1154 kcal
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Fat: 39.85g | Prot: 71.22g | Carbs: 158.80g.
Breakfast: Canela, Café, Linea Stevia 100%. Lunch: Coca-Cola Refrigerante Zero, Repolho, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Inglesa Assada, Gym Chef Abobrinha Grelhada, Feijão Carioca Cozido, Arroz Integral, Sal, Azeite de Oliva Extra-Virgem, Vinagre, Subway Cebola. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Maçã, Linea Stevia 100%, Café, Canela. more...
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Gaining 1.4 kg a Week
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gdiniz83's Weight History
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