Weigh In record (no journal entry) for 19 November 2023
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60 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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936 kcal
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Fat: 17.57g | Prot: 51.03g | Carbs: 138.83g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih, Pepaya, Soyjoy Tropical Cranberries, Cilok. Lunch: Sambal Goreng, Lele Goreng, Nasi Putih. Dinner: Lalapan, Sambal Goreng, Tempe Goreng, Lele Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Dada Ayam (Kulit tidak Dimakan), Bihun (Dimasak). more...
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Losing 3.5 kg a Week
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syauqina-'s Weight History
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