Weigh In record (no journal entry) for 19 November 2023
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82.9 kg
Lost so far: 3.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1346 kcal
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Fat: 35.79g | Prot: 97.68g | Carbs: 156.63g.
Breakfast: Requeijão, Ovo, Nutrella Bisnaguinha Cenoura e Mandioquinha. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Plus Vita Pão de Forma Integral. Dinner: Hellmann's Maionese Light 45% Menos Calorias, Friboi Carne Moída Patinho, Plus Vita Pão de Forma Integral. Snacks/Other: Picolé, Kibon Picolé Leite Condensado, Verde Campo Coalhada Lacfree, Hortifruti Salada de Frutas. more...
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Losing 0.7 kg a Week
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Brunno Soares's Weight History
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