Weigh In record (no journal entry) for 19 November 2023
|
84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
1842 kcal
|
Fat: 59.42g | Prot: 170.81g | Carbs: 159.88g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Verduras, Frutillas, La Serenísima Ricotta Magra, La Serenísima Leche, ENA Whey Protein Frutilla. Lunch: La Serenísima Ricotta Magra, Batata, Tapa de Asado, Muslo de Pollo Asado a la Parrilla o al Horno, Coca-Cola Coca-Cola. Dinner: Pechuga de Pollo a la Plancha, Batata. Snacks/Other: ENA Whey Protein (30g), Quaker Avena Instantánea, La Serenísima Leche Protein, Melón . more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Martin 2016's Weight History
|