Weigh In record (no journal entry) for 19 November 2023
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90 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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812 kcal
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Fat: 40.08g | Prot: 64.24g | Carbs: 48.59g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Банан, Куриная Отбивная, Жареное Яйцо. more...
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Gaining 0.4 kg a Week
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