Weigh In record (no journal entry) for 19 November 2023
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81.8 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2674 kcal
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Fat: 140.16g | Prot: 58.04g | Carbs: 305.50g.
Lunch: Оладьи, Голубцы, Белый Хлеб. Dinner: Жареная Картошка. Snacks/Other: Экомилк Масло Сливочное 82,5%, Белый Хлеб, Хурма. more...
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Losing 1.4 kg a Week
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Жулай Роман's Weight History
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