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View Diet Calendar, 18 November 2023:
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1398 kcal
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Fat: 50.13g | Prot: 37.12g | Carbs: 204.78g.
Breakfast: Supermaxi Cocoa en Polvo, Canela, Ministerio de Educación Bebida Lactea con Cereales Sabor a Fresa, Miel, la Original Avena en Hojuelas , Banano. Lunch: Papa Cocida, Palomitas de Maíz, Ministerio de Educación Galletas de Sal (Sabor a Pizza), Lechuga Iceberg, Huevo Frito, Salsa de maní, Sopa de lentejas con col. Dinner: Supermaxi Cocoa en Polvo, la Original Avena en Hojuelas , Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Snacks/Other: Frito Lay K-Chitos, Inalecsa Nachos . more...
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1553 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Jumping Jacks (Star Jumps) - 10 minutes, plancha - 1 minute, burpes - 5 minutes, Squats (Legs) - 5 minutes, Sleeping - 4 hours, Resting - 18 hours and 54 minutes, Dance (fast step, aerobic) - 30 minutes, Plank up and down - 5 minutes, Jump squats - 2 minutes. more...
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Jeane Peach's Weight History
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