Weigh In record (no journal entry) for 19 November 2023
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99.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2368 kcal
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Fat: 90.69g | Prot: 183.83g | Carbs: 201.44g.
Breakfast: Yum Yum Peanut Butter No Added Sugar & Salt, Blueberries. Lunch: Sasko Premium White Bread, Woolworths Medium Fat Cheddar, Grilled or Baked Beef Steak (Lean and Fat Eaten). Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Tastic Basmati White Rice Cooked. Snacks/Other: USN Trust Crunch Cookies & Cream, Biltong, Woolworths Droëwors. more...
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Losing 1.4 kg a Week
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Elrich_Engelbrecht's Weight History
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