Weigh In record (no journal entry) for 19 November 2023
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78.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1503 kcal
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Fat: 49.73g | Prot: 106.04g | Carbs: 153.76g.
Breakfast: HSN Sports Evopro Vegan Chocolate, La Chocolatera Cacao Puro Desgrasado en Polvo, GutBio Copos Laminados Gruesos de Avena Integral sin Gluten, Almond Breeze Bebida de Almendras Zero, Aldi Bebida de Soja. Lunch: Pimiento Rojo, Lentejas, Pimientos Verdes, Aceite de Oliva, Cebolletas o Cebollas de Primavera, Calabaza, Zanahoria. Dinner: Valor Cacao Puro Natural 100%, Alpro Yogur Natural con Coco, HSN Sports Evopro Vegan Chocolate. Snacks/Other: Nueces, Aldi Bebida de Soja , Almond Breeze Bebida de Almendras Zero, Orlando Tomate Frito con Aceite de Oliva Virgen Extra, GutBio Sedanini de Lentejas Rojas, Aceite de Girasol, Harina Blanca, Azucarera Azúcar Blanco, Valor Cacao Puro Natural 100%. more...
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Losing 1.2 kg a Week
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MadreDeDragones's Weight History
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