Weigh In record (no journal entry) for 19 November 2023
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98.3 kg
Lost so far: 9.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2186 kcal
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Fat: 127.77g | Prot: 123.67g | Carbs: 128.84g.
Snacks/Other: Royal Maitosuklaa, Jyväbroiler Kolme Juustoa Nakki, Fanta Orange, Pohjolan Meijeri Ruokakerma Juusto, Kanapasta, Valio Profeel Proteiinipirtelö Kaakao, Lecker Minisalami-Snack. more...
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Gaining 0.1 kg a Week
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Joona345's Weight History
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