Weigh In record (no journal entry) for 18 November 2023
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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827 kcal
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Fat: 35.31g | Prot: 43.12g | Carbs: 83.53g.
Breakfast: Пятерочка Хурма, Киви, Вареное Яйцо, Молочная Сказка Йогурт, Простоквашино Творог 2%. Dinner: Вареное Яйцо, Салат Овощной. Snacks/Other: Домашняя Выпечка Сочень с Творогом , Пирожное Корзиночка, Ehrmann Пудинг Молочный High Protein со Вкусом Ванили. more...
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1687 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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katyaCharliz's Weight History
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