Weigh In record (no journal entry) for 19 November 2023
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2643 kcal
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Fat: 150.84g | Prot: 84.32g | Carbs: 253.06g.
Breakfast: Holland Bakery Toast Slices, Klepon, Good Day Good Day Duet. Lunch: La Fonte Spaghetti with Bolognese Sauce, Sosis Daging Sapi. Dinner: Sosro Teh Botol, Bakso dengan Saus (Campuran). Snacks/Other: Kent Protein Bubuk Protein, Alpukat, Alpukat. more...
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Losing 0.7 kg a Week
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diana.dunditz's Weight History
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