Weigh In record (no journal entry) for 19 November 2023
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1306 kcal
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Fat: 37.84g | Prot: 110.29g | Carbs: 129.46g.
Breakfast: Air, Salad Buah, Roti Isi (Campur Kering, Komersial). Lunch: Bango Kecap Manis, Bakso Ayam, Sawi Hijau, Mangga. Dinner: ABC Sarden, Bakso Ayam, Nasi Putih. Snacks/Other: WRP WRP on The Go Rasa Coklat. more...
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1913 kcal
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Exercise:
Sleeping - 8 hours and 10 minutes, Resting - 15 hours and 50 minutes. more...
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Losing 0.9 kg a Week
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Izkaanime's Weight History
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