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bismillah day 2. perlahan tapi pasti, target until 60kg 💪🏻💪🏻💪🏻
View Diet Calendar, 19 November 2023:
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779 kcal
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Fat: 30.78g | Prot: 26.58g | Carbs: 98.47g.
Lunch: Telur Ceplok, Nasi Goreng, Es Teh. Snacks/Other: Pastel, Arem-arem. more...
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148 kcal
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Exercise:
Aerobics - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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harekarizkip14's Weight History
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