Weigh In record (no journal entry) for 19 November 2023
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86.5 kg
Lost so far: 23.6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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48 kcal
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Fat: 0.03g | Prot: 0.33g | Carbs: 12.09g.
Breakfast: Kopi dengan Gula, Air, Kopi dengan Gula, Air, Kopi dengan Gula, Air. more...
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Losing 0.1 kg a Week
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haidarrali93's Weight History
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