Weigh In record (no journal entry) for 18 November 2023
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83 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1555 kcal
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Fat: 40.14g | Prot: 119.98g | Carbs: 184.80g.
Breakfast: Ovo, Nutrella Bisnaguinha Cenoura e Mandioquinha, Morangos, Mundo Verde Tribulus Terrestris, San Mar Psyllium, Body Action Whey Protein Isolate Definition, Giroil Maca Peruana, Mãe Terra Guaraná em Pó. Lunch: Friboi Carne Moída Patinho, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Oggi Picolé Açaí , Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Copra Óleo de Coco Extra Virgem, Yoki Milho para Pipoca, Native Açúcar Demerara, Carrefour Salada de Frutas. more...
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2250 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
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Gaining 0.7 kg a Week
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Brunno Soares's Weight History
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