Weigh In record (no journal entry) for 19 November 2023
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69.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1034 kcal
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Fat: 37.01g | Prot: 37.94g | Carbs: 142.32g.
Breakfast: Risoles, Buah Naga, Pisang. Lunch: Telur Ceplok, Nasi Pecel. Dinner: Nasi Goreng. Snacks/Other: Semangka, Mangga. more...
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Losing 0.5 kg a Week
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blanco99's Weight History
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