Weigh In record (no journal entry) for 18 November 2023
|
68.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
1166 kcal
|
Fat: 53.59g | Prot: 49.98g | Carbs: 122.52g.
Lunch: La Paulina Queso Tybo, Paladini Hamburguesa 100% Vegetal, Huevo, Tomates. Dinner: La Serenísima Manteca, Cebollas, Superbe Camarones Pelados Cocidos Congelados, Bimbo Rapiditas Clásicas. Snacks/Other: Granix Copos de Maíz, Nueces, Banana. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|