Weigh In record (no journal entry) for 18 November 2023
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37.9 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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780 kcal
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Fat: 7.02g | Prot: 44.76g | Carbs: 142.32g.
Breakfast: Магнит Банан, Апельсин, Яблоко, Магнит Банан, Увелка Пшеничная Каша, Савушкин Продукт Teos Йогурт Греческий 2%, Савушкин Продукт Мягкий Творог 0%. more...
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Losing 0.2 kg a Week
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