Weigh In record (no journal entry) for 18 November 2023
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64 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1647 kcal
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Fat: 69.34g | Prot: 100.79g | Carbs: 152.19g.
Breakfast: Caffè (Espresso). Lunch: Caffè (Espresso), Clementine, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Carrefour Acciughe Salate, Broccoli Cotti (da Freschi), Vivi Verde Coop Tortiglioni Kamut. Dinner: Passito, Fiasconaro Panettone Frutti di Bosco, Clementine, Fage Total 0%, Milk Formaggio Spalmabile, Patate al Forno, Arrosto d'agnello. more...
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Losing 0.9 kg a Week
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panamared1968's Weight History
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