Weigh In record (no journal entry) for 18 November 2023
|
83.5 kg
Lost so far: 36.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
668 kcal
|
Fat: 1.55g | Prot: 20.51g | Carbs: 146.86g.
Breakfast: Dempster's White Thin Sandwich Bread, Kellogg's Rice Krispies, Clementines, Dairyland Skim Milk, Bananas, Redpath Brown Sugar, President's Choice Blue Menu Twice The Fruit Jam. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|