Weigh In record (no journal entry) for 16 November 2023
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63.7 kg
Lost so far: 13.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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600 kcal
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Fat: 10.62g | Prot: 13.71g | Carbs: 108.67g.
Breakfast: Lait d'avoine , Café , Lait d'avoine , Café . Lunch: Onigiri. more...
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Losing 0.5 kg a Week
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fanridene's Weight History
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