Weigh In record (no journal entry) for 17 November 2023
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74.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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714 kcal
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Fat: 18.83g | Prot: 107.98g | Carbs: 25.22g.
Breakfast: Кета. Lunch: Цветная Капуста, Алтайский Бройлер Филе без Кожи Охлаждённое. Snacks/Other: Домик в деревне Молоко 3,2%, Cybermass Протеин Сывороточный. more...
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Losing 0.5 kg a Week
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dvischiiik's Weight History
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