Samakaiseo's Journal, 18 Nov 23

Weigh In record (no journal entry) for 18 November 2023

99.6 kg Lost so far: 8.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2023:

2542 kcal

Exercise: Google Fit - 24 hours. more...

Losing 1.4 kg a Week

Samakaiseo's Weight History