Weigh In record (no journal entry) for 18 November 2023
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64.5 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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3035 kcal
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Fat: 135.67g | Prot: 193.41g | Carbs: 281.20g.
Breakfast: Hemp Yeah! Granola, Dannon Oikos Triple Zero - Vanilla (Container), Fruit Salad, Honey , Bacon (Cured, Pan-Fried, Cooked) , American Heritage Cheddar Shredded Cheese, Scrambled Egg , Nature's Own Whole Wheat Bread, Challenge Spreadable Lite Butter with Olive Oil. Lunch: Tortilla Corn Chips, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), HEB Seasoned Beef For Fajitas, Spanish Rice, Great Value Shredded Mild Cheddar Cheese, Guacamole. Dinner: Banza Chickpea Pasta Mac & Cheese, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Honey, Dannon Oikos Triple Zero - Vanilla (Container), Hemp Yeah! Granola, Labrada Nutrition Lean Body Salted Caramel. more...
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Gaining 0.1 kg a Week
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oabernethy's Weight History
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