Weigh In record (no journal entry) for 18 November 2023
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76.2 kg
Lost so far: 1.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1309 kcal
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Fat: 40.73g | Prot: 84.55g | Carbs: 146.18g.
Breakfast: Paranoten, AH Yellow Ginger, Arla Lactofree Halfvolle Melk, AH Havermout Volkoren, USN Whey Protein. Lunch: AH Mayo Light, Statesman Tonijnstukken in Water, AH Bagels Sesam. more...
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Losing 0.1 kg a Week
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Helena0567's Weight History
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